A Short Overview of Hypnosis

Ever since the early 1800s, hypnosis has been a topic of both scientific curiosity and popular fascination. As its popularity has grown, so too has our understanding of what it is and how it works. In this blog post, we'll take a brief look at the history of hypnosis, as well as its current use cases and benefits.

What Is Hypnosis?

Hypnosis is a trance-like mental state where people experience heightened focus and concentration and an exceptional state of relaxation and suggestibility. The ancient practice has roots in both Eastern and Western cultures, but it wasn't until the late 18th century that Austrian doctor Franz Anton Mesmer (1734/1815), German Physician began using hypnosis to treat patients with various medical conditions.

During a hypnotherapy session, a certified practitioner will guide you into a state of deep relaxation called trance. In this state, your body is relaxed but your mind is still alert. The practitioner will then make suggestions designed to help you achieve your desired outcome, whether that's removing obstacles that prevent you from reaching your true potential realigning your mind to take you to where you want to go.

Why Is Hypnosis Done?

The following are just few of the problems that Hypnosis can help you with anxiety, stress, pain control, elimination or reduction of skin conditions, alleviation of symptoms associated with IBS, it can also be used to help people quit smoking, lose weight, or overcome insomnia and behavioral changes. While there's no scientific evidence that hypnosis can cure serious medical conditions like cancer or heart disease, some studies have shown that it can be effective reducing anxiety and stress before a medical procedure as breast biopsy.

Benefits & Risks of Hypnosis

The experience of hypnosis can vary dramatically from one person to another, the main benefit of hypnosis is that it's very effective if done by a certified professional. Unlike some medical treatments, there are no risks associated with hypnosis when performed by a qualified and Board-Certified practitioner. That said, some people may experience mild side effects such as headache or nausea after a session. Hypnotherapy may not be appropriate for clients that are experiencing hallucinations and delusions. 

If you're ready to become the master of your life in a safe and effective way, I am here for you, if you are looking for help with trauma, procrastination, perfectionism, overcome stress and anxiety, disorganization, weight, bad habits, mid-life crisis, love and relationships, hypnotherapy can help you. Just be sure to consult with your medical provider if you have any physical or mental symptoms, before getting started. With a little help from hypnosis, you can achieve more than you ever imagine it was possibly. You are one call away from changing your life forever.