Hypnosis Services

Get the Healthy Sleep You Need and Deserve

Roughly 30% of the population does not get enough sleep at night. Your body needs sleep to restore, repair, and regenerate. Unfortunately, many people struggle to fall asleep nightly, tossing and turning with discomfort. Other people fall asleep but then wake up numerous times throughout the night. This affliction is referred to as insomnia, and there are many causes. Some of the things that could be interfering with your sleep patterns are:

* Caffeine.
* Stress and anxiety.
* Depression.
* PTSD.
* Irregular sleep cycle.
* Nicotine.
* Pain.
* Health issues.
* Brain problems.
* Hormone imbalances.
* Other chemical issues in the brain/body.

Doctors often prescribe pills to help with sleep, but they don’t treat the root cause, and they often come with some uncomfortable side effects, like feeling drugged or groggy in the morning. These medications can also create a dependency that is not healthy for the long term. A healthier alternative is hypnotherapy.

Hypnosis is a deep state of relaxation during which your practitioner will help guide you through some exercises to create a more natural environment for you to fall sleep at night. When you are hypnotized, your subconscious mind is more open to suggestions. Your therapist can get to the root cause of your sleep disturbance and replace your body’s default response with a healthier one that allows you to fall asleep quickly and stay asleep.

Various reputable medical journals have reported excellent results using hypnotherapy for insomnia. Clients who have used hypnosis for sleep have reported deeper and more restorative sleep after sessions. When you get a good night’s sleep, everything feels better.

Some side benefits that result from the therapy include:

* Pain relief.
* Less stress and anxiety.
* Improved mood.
* More joy.
* Less discomfort.
* Healing of other ailments.

Hypnotherapy is used worldwide to treat a variety of different physical, mental, and emotional issues. It works by getting to the root cause and replacing unhealthy responses and behaviors with more desirable ones. Start sleeping like a baby again; check out hypnotherapy as a possible solution for your insomnia.